A Full Body Tune-Up is a structured programme that works through different areas of the body and its energy systems, taking a thorough look at each area in turn.
We begin with the major organs before moving through the body systems, glands, chakras and meridians. Along the way, emotions and other energetic imbalances may also come up for us to explore.
Rather than rushing through a checklist, we’ll take the time needed with each area before moving on.
Following Your Body’s Lead
Although the Full Body Tune-Up follows a clear framework, no two journeys will be exactly the same.
We’ll work at your body’s pace, spending more time where it’s needed and allowing time to pause and process along the way.
Sometimes something unexpected may come up during a session, and that’s absolutely fine. We’ll simply follow where your body leads and work with what comes forward, rather than trying to fit everything into a rigid routine — after all, every body is different.
Your Full Body Tune-Up Journey
Your Full Body Tune-Up is a journey through the different areas of the body, beginning with the major organs and then moving through the body systems, glands, chakras and meridians.
There’s no need to rush from one area to the next — we’ll take our time and let the process unfold naturally.
Along the way, trapped emotions may be identified too. They can appear wherever they’re connected to the work we’re doing. When they do, we’ll address them there and then before carrying on with the journey.
What to Expect
A Full Body Tune-Up typically takes around 15–17 weeks to complete, with the aim of having two sessions each week. This isn’t a rigid timetable though — if your body needs a little more time to process between sessions, we’ll simply allow that time before continuing.
Your first session will take place over Zoom, giving us the chance to connect and begin your journey together.
The sessions that follow are carried out remotely, so you don’t need to be available or online while I’m working. After each session, I’ll send you a personal report letting you know what we’ve worked on and anything that came up along the way.
Once you’ve completed your Full Body Tune-Up, you may choose to continue with “Continuing Your Journey”.
Life can bring new experiences, stresses and changes that affect our energy. “Continuing Your Journey” gives us an opportunity to check in with your body, see what may have come up since your Full Body Tune-Up, and work with anything that needs attention — after all, life happens.
The programme is usually completed over around 10–12 one-hour remote sessions, with the pace guided by what your body needs along the way.
I generally recommend considering “Continuing Your Journey” around 6–12 months after completing your Full Body Tune-Up, although there’s no fixed timetable and the choice is entirely yours.
Pricing
Book your Full Body Tune-Up or get in touch if you’d like to know more.
